Watercress Benefits Watercress (Nasturtium officinale) has a long history of its many medicinal uses, and a long history in general, dating back to the ancient times of the Greeks. It is an herb native to Europe but grown perennially all over the world. It is cultivated in water and often used in salads as greens.
Skin Health
Watercress is a good source of lutein and beta-caratene, two important components in preventing UV-damage and maintaining skin health, which is key to an anti-aging regime. It also helps in treating eczema, acne, and generally problematic skin.
Antioxidants
Watercress is heavy in antioxidants, a key ingredient in the prevention of cancer. Antioxidants prevent damage to cells by stopping dangerous free radicals from running rampant and causing cancerous harm. These active antioxidants include vitamins C, A, E, and several B vitamins. The antioxidant properties of watercress especially help in preventing the damage to cells caused by smoking, thus helping lower the cancer risk for lung and throat cancers.
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